A diabetes diet chart plays a crucial role in managing blood sugar levels effectively. It helps individuals with diabetes make healthier food choices that prevent spikes in blood sugar.
A well-balanced diet is essential for controlling diabetes and improving overall health.
The key is to focus on nutrient-rich foods like vegetables, whole grains, lean proteins, and healthy fats while limiting processed sugars and unhealthy fats.
Here is the complete Diabetes Diet Chart in Urdu:
