Dr Fahmina Ashfaq

Obesity Treatment Guidelines 2024-2025

Obesity Treatment Guidelines 2024-2025

Obesity is a serious health concern affecting millions around the world, and the new obesity treatment guidelines for 2024-2025 provide comprehensive, updated recommendations for tackling this issue. The guidelines aim to support healthcare professionals and individuals with evidence-based strategies for effective, long-term weight management. The new approach combines lifestyle changes, medications, and surgical options to […]

Workouts for Obese Beginners at Home: A Complete Guide

Workouts for obese begineers at home

Starting a workout journey from home is an empowering first step toward better health, especially for obese beginners who might feel more comfortable working out in a private space. This guide offers exercises that don’t require equipment, can be done safely, and are gentle on the joints. Preparing to Start: Set Yourself Up for Success […]

Lifestyle Changes & Modifications to Prevent Obesity

Lifestyle Changes & Modifications to Prevent Obesity

Obesity is a major health problem worldwide, and it’s becoming more common every year. While surgery and other medical treatments are options, lifestyle changes to prevent obesity are still the most effective way to manage weight in the long run. By making simple, healthy changes to your everyday habits, you can significantly lower the risk […]

Effective Medications for Obesity Management

Effective Medications for Obesity Management

Obesity is a complex medical condition that impacts millions of people worldwide, often leading to severe health complications. While lifestyle changes such as diet and exercise remain foundational for weight management, obesity management medications are valuable options for people who may need additional support. Here in this post, we will explore how obesity medications work, […]

Best Diet Plans to Combat Obesity Without Surgery

Best Diet Plans to Combat Obesity Without Surgery

Obesity is a complex health challenge that requires a comprehensive approach, and diet is a critical factor in managing it effectively. Many people seek non-surgical ways to reduce weight, and diet plans for obesity are designed to provide sustainable, healthy, and long-lasting results. By incorporating specific dietary approaches, individuals can achieve better weight control, boost […]

Non-Surgical Treatments for Obesity

Non-Surgical Treatments for Obesity

Obesity is a significant health concern worldwide, affecting millions of people of all ages. For those seeking weight management solutions, surgical options like bariatric surgery are not the only choice. Non-surgical treatments for obesity have become popular, offering effective results without the need for invasive procedures. In this article, we’ll explore the best non-surgical treatments […]